Miscellaneous
Did you know that holding tension in our body is a learned habit? And that just as we have learned to be tense, we can learn to relax? As a gift to you, our listeners, here is a full round of progressive muscle relaxation, recorded for your listening convenience. We hit all those hot points ... shoulders, neck, back, and jaw ... as well as places you probably didn't even realize you held tension (yes...even your legs). In the editing process, I went through a full session for myself (ok, let's call it quality control) ... and I could feel the tension melting away from my body. Don't let the Grinch get you down this holiday season. Arm yourself with the power of muscle control. Have a joyful Christmas! Rebecca xo