Building Joyful Families
Is it possible to love our families and not feel the joy that should go with that? Have you ever wondered how you can create more joy in your family? ...
Strength For Life
Share:
Listens: 6
About
In the Strength for Life Podcast, we explore topics related to spiritual, mental, and physical health for more grace-filled lives. With this trinity of health in balance we can: come out of hiding to socialize; create joy in our families; and like the person we see in the mirror...all possibly for the first time.
Life's Greatest Medicine
Would you be surprised to learn that having strong relationships in our lives is just as important to our health as eating and sleeping well? Listen t...
Brendon Collins Interview (e31)
Join us in our interview with Brendon Collins of Strong Tower, a health and fitness studio in Cleveland, OH. Brendon's vision is to build as many happ...
Progressive Muscle Relaxation
Did you know that holding tension in our body is a learned habit? And that just as we have learned to be tense, we can learn to relax? As a gift to yo...
Daily Exercise for Reduced Stress and Increased Confidence
Have you ever chosen to skip your workout over a trip to the spa? Or, wondered if there's a better way to manage your anxiety than simply through medi...
How to Transform Your Negative Emotions to the Positive
Have you ever felt trapped by a thought or emotion, almost as if you didn't have any control over it? Or, have you ever wondered how to gain control o...
Boost Your Well Being with Generosity
Have you ever worried that by giving to others, there will be less for yourself? Or, have you ever wondered if there are benefits to giving that go be...
SFL Interview: Carol Chapman of Hearts Rise Up
Are you curious about meditation but haven't known where to start? Join me as I speak with Carol Chapman of Hearts Rise Up. In addition to the Hearts ...
Gratitude for a Better Life
You've probably heard the acronym WIIFM. It stands for "What's in it for Me?" Applied to gratitude, your answer is A LOT! If you want a better life fo...
Gain Control of Your Eating
Have you ever wondered how other people can stay on the straight and narrow with their eating, while you feel like you're heading in more of a zig zag...