Miscellaneous
When I recorded this episode I had lost 50 pounds, more than ever, and I had a goal of losing 100 total within the year. That's probably twice as much as I should have lost. I think when I spoke with my cardiologist a few weeks ago, he said something like 3 or 4 pounds a month. So my goal of a pound a week is right in there. Read the full post at http://RunningAFEVER.com