Health & Fitness
How are you re-scripting your quarantine?The show is back after a short hiatus to hone our skills as fitness professionals with some incredible opportunities we received! I wanted to jump back on with a quick episode to chat with you all about some of the ways I have been re-scripting my life.Here are a few highlights from the show:“Re-choose your life every day.”“Your planning success script”“How to plan a teaching schedule that is going to bring out your particular type of magic.”“Finding joy in the midst of chaos and how it can help you on the other side.”Action Steps:1. Choose something to add to your planning success script2. Pencil in some time to grow, learn, and create a pre-class ritual!3. Start recognizing what brings you joy and lean into more of that in your life.Connect with me on Instagram & Facebook at Cultivating Minds Podcast or come hang out with my everyday life IG @zjannalisa