Ever wonder what the difference between "rest" and "recovery" days is? If so, wonder no more! Coach Claire reveals in today's daily podcast.

Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Rest vs Recovery Days

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Run to the Top Extra Kick Podcast | Answers to Your Running Questions