Miscellaneous
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women… she GETS IT! We chat about what REALLY matters in this life phase and dispel some myths when it comes to some VERY common prenatal advice. Is it possible to truly prepare our pelvic floor for a great delivery and recovery? YES! Listen to find out just what secrets we are divulging that are a game changer for our clients!