Society & Culture
It's amazing what a good book can do for the soul. In this podcast (recorded just before Halloween), Rose shares her recent book club experience reading the book "Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose" by Rebekah Lyons. Rebekah isn't a yogi, but oh how her writing speaks to the yogi soul. Lyons' book came out in 2019, but her words resonate deeply as we struggle through the rest of 2020. The four rhythms - Rest, Restore, Connect and Create - can help us reset our souls and become recentered. This inspired us to start a book club too! Visit our website for details on how to join the Soul Stretch Book Club reading "Think Like a Monk" by Jay Shetty. First club is December 7th and will meet via zoom. For more info, visit: http://soulstretchmobileyoga.com/