Miscellaneous
And we're back.... On the season premier episode of Shower for the Soul, Shane catches us up on what exactly happened that night in December when a walk-in doctor directed him to the ER. We take an honest approach to the stigma of getting therapy. Shane shares his experiences and where he's currently going to. Also, a brand new feature debuts where Shane reads his old journal entries that he penned on his mysteriously hidden old Tumblr page. Mental health involves finding a balance in all aspects of life including physically, mentally, emotionally and spiritually. By learning more about mental health, we can take steps to help ourselves and others improve mental health and reduce the risk and stigma of mental illness. Find additional resources here.