From the book: Meditations on Intentions and Being by Rolf Gates. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Only Black Cosmonaut

S11|EP26 - CRC | Meditations on Intention and Being | Day 2 - Knowing That I Am Sitting When I Am Sitting

Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

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Only Black Cosmonaut