What does it mean to “be in the moment” ? Getting present is transformational work. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Only Black Cosmonaut

S11|EP29 - Getting Present

Only Black Cosmonaut. Exploring our inner universe and shining a light of love and acceptance with planetary alignment through the practices of Mindfulness and Meditation. —- Jamaican-born self-care and wellness advocate who uses mindfulness, meditation, yoga and Parkour as tools for better mental health. Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

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Only Black Cosmonaut