Miscellaneous
Sue and Melissa welcome the one, the only Mr. Arthur John Henry to Own Your Shift!Arthur is a Psychotherapist offering a supportive services for PTSD, Depression, Anxiety, Stress Management and much more. You can find him on Facebook @AHCOCS; you can also call his office with any inquiries or to schedule an appointment (705) 493-8416As a guest at our live presentation of Shifted in 2019, Arthur joins us today on our podcast to share some incredibly valuable tools and considerations when coping with mental health. Furthermore, we discuss Seasonal Affective Disorder Syndrome (SADS) and how this particular time of year can present many challenging triggers that can affect our capacity to cope and manage.Thank you Arthur, for your time in chatting with us and all of the support and contributions that you provide to our community.