Miscellaneous
Teamwork makes the dream work right? So who is on your team? Host O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals. Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!