Keeping up exercising during winter can be tough. In this episode of the podcast Madalina Aldea shares some of her tips about how she stays motivated and explains how exercise helps her sleep, eat and feel so much better. 

Why Exercise?

S3 #1 - How to keep motivated to exercise during winter

Why Exercise? is a weekly podcast where I delve into individuals stories about how and why people participate in physical exercise and sport. I discover how it makes people feel and the difference it makes to their lives.  The podcast aims to provide an insight into all the different sports and ways of exercising that are out there, and hopes to maybe even inspire others to get involved!

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Why Exercise?