S3 E1 - What Is Mindfulness?

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She Lifts Podcast

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Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actually is - and what it isn't. Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com