S4 E5 | Fighting the downward spiral

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It's Not All In Your Head

Health & Fitness


Emilie has fantastic taste in friends. Don't believe us? Listen to this episode where we chat to Amy about her journey with mental health issues from an early age, and through traumatic times...Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/