Miscellaneous
In today’s podcast episode, we answer a listener’s question and discuss weights vs group classes for stressed and anxious clients. We will also talk about how exercise is often used as escapism and that when a client starts to add new exercise stimulus to their week, they may be looking for something extra. Then we discuss how you can attend to the changing needs of your client, and adapt to new goals, preferences and interests that arise throughout your programme. Today’s episode of our FITPRO Sessions podcast, is the first of our guest questions in Season 9. We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching Read the show notes: Weights Vs Group Classes For Stressed and Anxious Clients https://parallelcoaching.co.uk/weights-vs-group-classes-for-stressed-and-anxious-clients Video Timestamps: 0:00 Intro to season 9 episode 4 04:00 Aesthetic performance goal with anxious clients 06:30 What is the client missing? 08:00 Exercise as escapism 10:00 Health is the foundation of Health and Fitness 14:00 Referring to other FITPROs 15:00 Consultation and check-ins 19:00 FITT Principle for results 23:00 Tipping the scales on a goal with 168 hours 28:00 Your Invitation If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request… message us here: m.me/ParallelCoaching 29:00 Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “Weights Vs Group Classes For Stressed and Anxious Clients” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE --- Send in a voice message: https://anchor.fm/fitpro-sessions/message