Health & Fitness
In this episode we are talking about how we prevent overuse injuries as fitness professionals.< Content starts at 2:15 >In this episode:Importance of training in all planes of motionNeural training for injury preventionWhy sleep is importantThe importance of balance trainingWhy standard advice to “eat less and move more” is falseHow stress plays a role in injury preventionThe importance of the sunFocusing on the kinetic chain and how the body is connectedAction Steps:Foam roll - IntelliRole: https://intelliroll.com (use code: #STRENGTHOFADANCER at checkout)Check in with your body before and after meals and figure out what your body is asking forFind us on Instagram:@cultivatingmindspodcast@theinnerrhythm@zjannalisafitspoFind us on Facebook:https://www.facebook.com/cultivatingmindspodcast