Are you putting on your oxygen mask first? It's easier to pour from a full cup. https://www.menopausenaturalsolutions.com/blog/self-care

Menopause Natural Solutions

Self-Care

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

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Menopause Natural Solutions