This episode we're talking a little about how to self care through the transition to at home life & disappointment in the recent change. https://www.instagram.com/self.careology/

Self Careology

Self Care through Change & Disappointment

Self Careology is all about the recipe for your personal self love and self care to ensure your mental health. During this series, we will be talking about various aspects centered around self care, from beginning mediation to setting boundaries. Listen in to craft your own meaning to Self Careology

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Self Careology