Self care with Stef

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This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.