Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditati...

Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that ...

This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your ha...

I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her ...

This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self belief...

Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a th...

How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane ...

Know that in those moments of overwhelm, you have plenty of time and allow yourself to be in the moment. Moon Omens always gives the best daily remind...

Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and...

My goal this week is to normalize when I need something more. More me time. More meditation. More reading. Society likes to tell us that when we need ...