Miscellaneous
This week we're talking about one of the most common injuries amongst us runners out there. Shin splints! They pop up when you're just starting or when you're increasing your milage. Tune in to see why they happen, what you can do to help with them and stay till the end for a fantastic dad joke or two! Insta: @ourrunclub @myrunstrong Web: www.rhoderunner.com www.foundationperformance.com --- Send in a voice message: https://anchor.fm/our-run-club/message