Modern life is stressful.  We often get so wrapped up in that stress that our poor coping mechanisms turn into bad habits.  Today, Kim and Tonya discuss simple tips to stay mindful, release poor patterns and start healthy ones. Habits help us survive, but they can also cause us to crave what’s unhealthy. Can mindful awareness help us break free?A perfect episode to wrap up 2019. Happy Holidays, Couragitarians!

Where The Lotus Grows

Simple Tips that Really Work

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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Where The Lotus Grows