In honour of Friday the 13th, we discuss Idil's struggles with sleep paralysis, hallucinations, sleep entities, and what our fears reveal about our trauma and mental health.

Baretown

Sleep Paralysis, Fears, and Mental Health

Welcome to baretown: join us for a deeply personal, and sometimes funny podcast for adult survivors of Childhood Trauma (Complex-PTSD)- hosted by Ikki and Idil, two lifelong best-friends talking about healing from trauma, mental wellness, the creative life, morality, and mindful living.

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Baretown