SMTS 114: Dealing With Plateaus

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Six Miles To Supper

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Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook