Health & Fitness
In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.- Practical tips and strategies for managing social media- Awareness and choice of usage- Impacts on macular health- AYURVEDA responses to addictionReferences:• The Social Dilemma Documentary• The Joe Rogan Experience: Episode #1558 Tristan Harris• Heartmath Institute• Discover Your DoshaELEVATE previous episodes:• PeriodsConnect with your ELEVATE PODCAST hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/