In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic.- Medic...

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a l...

In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.- Man...

In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and...

In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to...

Part 2 - Conspiracy Theories. In this episode Sarah and Amanda explain the impacts on Health, Relationships and Soul - expanding on their last Conspir...

Welcome to Season 6 of the Elevate Podcast and Episode 2! In this episode Sarah and Amanda tackle the increasingly growing trend of “conspiracy theori...

Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices...

Wrapping Up 2020In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store...

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and ...