Heddiw, fe fyddwch chi'n rhedeg am 8 munud, cerdded am ddau funud, ac ail adrodd hyn dair gwaith. It's back to running 8 minutes today, then walk for two minutes and repeating this three times.
Ffit Cymru - Soffa i 5K
Miscellaneous
Heddiw, fe fyddwch chi'n rhedeg am 8 munud, cerdded am ddau funud, ac ail adrodd hyn dair gwaith. It's back to running 8 minutes today, then walk for two minutes and repeating this three times.