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This episode's quote:"When I look back at all of these worries, I remember the story of the old man who said on this deathbed that he had had a lot of trouble in his life, most of which never happened" - Winston ChurchillCoronavirus continues to affect our lives in many ways. It may be that you are just not connecting with loved ones or work colleagues as you used. You may feel anxious about your responsibilities. Symptoms of stress can take many forms. Stress may cause physical complaints, such as tension headaches, back pain, indigestion. It may appear as cognitive problems, such as poor concentration and indecisiveness. Emotional symptoms of stress include crying, irritability, and edginess.In this episode and the next one, e will explore solutions to reduce the stress you may be feeling right now.Information shared on this episode to reduce your levels of stress:stress is part of life“the koala bear syndrome”importance of self-awarenessself reflective questionsdo you find it hard to relax?do you express your difficult emotions towards others?how is your communication received by others?how do you react to criticism?journalling to stay self-awarethe importance of laughtersleep hygiene practiceshow to do lists can support you to manage your stressthe importance of social connections for our health and wellbeinghow to stay connected with family and friendswhat to do when you are isolatedschedule your contact with othersconsider connecting with others when going for a walk or exercisingPlease SUBSCRIBE and leave your comment.You can also share your feedback confidentially:Click on this confidential link: https://www.surveymonkey.com/r/podcastfeedback2020For more information on wellbeing, support, resources, tips or to contact Danny or Mary:https://www.dannyblackford.com.au/https://www.appian.com.au/Social media:https://www.instagram.com/coachuwellness/