Hen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her struggles. 

Q's Health and Wellness Podcast With Quinn Mitchell

Speaking on the importance of mental health with Hen Supekova

Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.

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Q's Health and Wellness Podcast With Quinn Mitchell