Speed and Agility

Speed and Agility

Planet of the Apes Podcast

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 Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.   Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014      
 Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.   Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014