A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are implemented at a youth training level and the effect nutrition has on training.

Introduction to sport, fitness and management - for iPad/Mac/PC

Sport: Youth football training

This series of tracks looks at Health and Fitness centres and how they are run as well as providing an insight into the training of future elite athletes in Britain. Material is taken from The Open University course E112 Introduction to sport, fitness and management.

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Introduction to sport, fitness and management - for iPad/Mac/PC