<p>Episode #22 of Scientific Strength.<br /> In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.</p>

Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

Scientific Strength

SS 022 | Weightlifting Vs. Kettlebell Training

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

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Scientific Strength