Don't think stretching is an important part of your training? Think again. Brandon Solemsaas, DC, a chiropractor at Baylor Scott & White Medical Center – Buda discusses the importance of stretching before and after a run and offers strength training tips that can help you become a stronger athlete.

Better Strides

Strength Training and Stretching Tips for Runners

Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.

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Better Strides