Miscellaneous
Many of us workout hard in the gym to look a certain way (believe me, I do too...) but what if we started putting as much energy into training our brains to feel a certain way? Kieran Hedley shares his personal experiences with suicide, anxiety and depression, and the changes he's made to see positive change in his mental health. By working through his own dark journey, he's developed the knowledge and skills to help shine a light for others who are battling their own brain.I encourage you to utilize the strategies that he shares in this podcast whether or not you are someone who struggles with anxiety and depression. Thinking about doing something is cool but actually taking action and putting in the work is what will help change your brain and ultimately your life.