Miscellaneous
This week I got to chat with Martina Salling! Martina is wellness and fitness coach in Victoria, British Columbia. She is a Certified Personal Trainer and Registered Kinesiologist and Clinical Exercise Physiologist specializing in all things gut health. We dove right into what exactly is a "leaky gut" and how it can affect so many aspects of your life including your skin, hair, decreasing your energy, increasing bloat, and even negatively affecting your mood. Martina told us about how to make changes in your dietary intake to aid in repairing your gut walls and how to maintain a happy healthy gut microbiome! Tune in to learn more! - Free 7 Day Reset by Martina: https://www.martinahealthfitness.com/7-day-reset - Healthy Snack Recipes Ebook: https://www.martinahealthfitness.com/snack-ebook Use Code: FITGIRLTALK at checkout for 50% off! - Follow her journey as it continues at www.instagram.com/martinasalling - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support