Miscellaneous
Hey guys, thanks for listening to Sweat City! We start out by talking about the nicest thing that someones ever done for us! Then, the main topic of discussion today is alcohol's effects on your fitness goals. And thanks to your questions, we dive into all the beneficial effects of CBD on the body, a few kettlebell workouts, and get into a discussion about veganism!Timestamps:-Intro talk and some stories about the nicest thing someone's ever done for us: Up to 8:45-Alcohol's effects on your body and fitness goals: 8:49Questions:-Is CBD just the latest fad or is it beneficial? And how to choose a CBD source?: 44:17 -Kettlebell workouts and their benefits: 1:00:42-Plant-based diets and your health discussion: 1:05:08Thanks for tuning in guys! Subscribe and leave us a review on your favorite podcast listening platform! It helps us get the podcast out there so we can help more people in their fitness journey!