Miscellaneous
Hi guys! Thanks for tuning into Sweat City! This episodes gets a little nerdy with gut health! We talk about the gut microbiome, what it is and how it effects so many aspects of our health. Detailed show notes below0 - 5:32 - Intro, talk about how our holidays were5:32 - 10:34 - What the gut microbiome is and an overview of why it's important10:34 - 16:08 - What the gut encompasses and the process of digestion16:08 - 22:36 - Intolerance vs. inflammation, what inflammation is, and leaky gut22:36 - 35:39 - The gut as an ecosystem, probiotics, early life contributions to the microbiome, FODMAPS35:39 - 40:19 - Things that cause microbiome imbalances, antibiotics, prebiotics40:19 - 45:45 - Is food allergy testing worth it? And how to know if you need to fix your gut45:45 - End - Extensive elimination diet protocol adapted from Dr. Ruscio and listening to your bodyAnd that's it guys! Hope you enjoyed the episode and stay tuned for more! Find Christine on instagram at ohheychristine and Brian on instagram as mrsiedenburg, as well as his nutritional consulting website www.siedenburgnutrition.comDisclaimer: This podcast is for informational purposes only and does not constitute medical advice. Any advice or topics spoken about in this podcast should be run by your doctor or a licensed healthcare practitioner before implementation.