Miscellaneous
In this episode I cover... Training - The 3 Axioms of MTB Training: Behind every technique on your bike is a movement skill your body requires - you can’t control your bike if you can’t control your body. Athleticism is contextual - movement demands are specific to the environment. Mindful movement practice helps to supplement the rest of your training. Skills - Effects of bar rise on your body and ride: Understanding the benefits and drawbacks of more rise and what you shouldn’t be using them to make up for. Rider Q&A - Isometric Training for Low Back Pain/ Slipped Discs: Should you avoid certain exercises and should you feel you low back getting “sore” from training?