The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)

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40+ Fitness Podcast

Health & Fitness


On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.