How to protect yourself from colon cancer
On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy. You can find the full show notes for th...
40+ Fitness Podcast
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About
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
How to shift into weight loss with Dr. Gary Foster
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. Y...
Intermediate resistance training over 40
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can fi...
Weight loss myths that are keeping us fat with Dr. Robert Davis
In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about i...
Finding your health and fitness pace
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going...
How to maintain a healthy lifestyle while traveling
One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I sha...
How to get to know your true self with James Petrossi
So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a...
How to customize yourself for better health with Chuck Rose
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself book...
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate....
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss thei...