Miscellaneous
I cannot believe we are halfway through 2018! This mid-point seems to me the perfect time to reconnect with the Artful Eating philosophy so that's what I've devoted June's theme to. We really have lost site of the joy of eating and the pleasure of nourishing ourselves with food we enjoy. This months podcast will definitely help you reconnect with eating for pleasure. It’s time to shift from controlling what and how we eat to listening to our bodies and privileging pleasure. Weight loss is a joyous consequence! For those of you that are familiar with the Artful Eating way of approaching food and pleasure, this podcast will be a little refresher and for those who are new to this approach to weight loss, then this is a little introduction, and you can find out so much more by checking out my book ‘Artful Eating’ either on Audible or on Amazon or any good book store. If you like what you hear on the podcast and are 'hungry for more (pun intended) then do check out my online program which is a comprehensive training in the Artful Eating philosophy.