Miscellaneous
April's podcast is out and it's all about balance. On it I discuss how to keep it simple by sharing some guiding principals which will help you maintain a state of balance. For me balance means being intentional about how I live my life, attending to pleasure and tolerating pain. We often think of balance in relation to food and health ( for more on this check out my book of course!), but I also think about it in terms of mental health. When our mind is at ease (for the most part) we are in a state of balance. So instead of imposing some rigid structure in an effort to attain balance, I propose that we think of it more as a state of mind. I am not a zen yogi, but I have found my own route to balance which I’m going to play around with this month. This includes considering the internal: striving to balance our relationship with desire & lack alongside an effort to simply ‘be’ and hold these in each hand. While externallyendeavouring to enjoy the journey: be patient, don’t judge others (indeed whats the point of that), and trust that things will unfold in good time. All of this (and more) will be explored on the podcast, my hope is that it will help you to think about balance differently and make it easier for you to attain balance in your life. I think it's a good one, well I enjoyed recording it :), and I really hope it inspires you!