Miscellaneous
Sat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind. We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday. You can learn more about that by visiting www.HeartCenteredRevolution.com/retreat. Love, Jen & Ramtin