Miscellaneous
In this podcast episode, Dr. Gallo talks about what is the Crosshairs diagram. It’s a highly effective and intuitive tool to help you look at painful thoughts, feelings, and situations that show up in your life. Using the Crosshairs diagram to divide and help sort this painful stuff results in being more aware of whether things you’re doing to deal with them are helpful or unhelpful in living a richer, fuller, more meaningful life. Dr. Gallo walk's you through learning the different parts of the Crosshairs diagram, so you might want to have it available during the podcast. You can download the diagram from the Resources page of our website at bluelifebehavioralhealth.com or watch a video about the Crosshairs diagram located on the Counseling page. Please read the Terms of Use before you get started.