In this podcast episode, Dr. Gallo talks about the consequences of trying to problem solve pain. He walks you through an exercise called Figuring Out ...

In this podcast episode, Dr. Gallo talks about how we’ve learned to use a problem-solving approach to try and get rid of the painful thoughts and feel...

In this podcast episode, Dr. Gallo invites and helps you to discover how helpful it is to move away from painful thoughts, feelings, and situations th...

In this podcast episode, Dr. Gallo talks about what is the Crosshairs diagram. It’s a highly effective and intuitive tool to help you look at painful ...

In this podcast episode, Dr. Gallo talks about what is acceptance and commitment education and training or what we like to call ACT. You’ll learn abou...

In this podcast episode, Dr. Gallo talks briefly about what’s the podcast all about, and some of the topics the podcast will tackle like law enforceme...