Miscellaneous
Ben Lucas is a weightlifter and dancer, Goldman Sachs lawyer and Zen meditator, author and movement teacher. He enjoys exploring both ends of the spectrum and finding harmony between the two. He helps high-performers create space in their lives from overwhelm, for passion and for excellence. He recently tested his mastery over his mind by embarking on a darkness retreat. In this episode we discuss: Ben’s book ‘Wu-Wei Lean – Lifting for Minimalists’ /// Practical ways to stay centred in the corporate world /// Bens experiences alone in the dark and the insights gained /// Revaluating your social media usage This is an inspiring podcast for anyone who doesn’t want to be pigeon holed and who wants to explore taking control of their mind. To find out more about Ben and to check out his free Fluid Stillness course visit benlucas.co For all things Yoga Evolved and to sign up to our newsletter visit www.yogaevolved.co.uk