Health & Fitness
Are you on a journey of personal growth? Looking to be happier? Wondering how to be on that path with a partner? If so, this episode is for you.EPISODE ANNOUNCEMENTS:?? Subscribe, rate, and review this podcast anywhere you listen. Find out how here.?? Take a screenshot of the episode when you listen and share one of your takeaways on IG @onandoffyourmatpodcast?? My 5 biggest takeaways from this episode.?? Become a Premium Member: www.withribbon.com/u/erikabelanger. QUESTIONS THEY ANSWERED IN THIS EPISODEWhat is the inner work? What does actualizing that mean or look like?What impacts our happiness? What is the source of our dissatisfaction?How do we start to shift our inner dialogue?Why does chasing what we want does not ultimately bring happiness?How do we stay in the present moment and stop chasing happiness?Can we go over the level of consciousness?How can we do this work with a partner?ABOUT OUR GUESTMat & Ash are best known as The Yoga Couple to their 500K+ online community. The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method. Mat and Ash boldly give a voice to taboo topics such as pornography addiction and the importance of women’s menstrual cycle awareness and as Top 10 Amazon bestselling authors of The Inner Work, hosts of The Inner Work podcast, and cast members on the first season of Battle of The Fittest Couple on Paramount Network, they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy. Currently, they reside in Hawaii where they host healing retreats, yoga teacher training, and offer one-on-one life counseling specializing in The Inner Work teachings. Their methods focus on understanding the varying levels of human consciousness and the power to self-heal any aspect of the human condition including relationship issues, overcoming addictions, inner child healing, and trauma recovery. LINKSTik Tok | Website | Instagram | YouTube See acast.com/privacy for privacy and opt-out information.