About

I woke up one morning and I thought my jaw had dislocated and was hanging down around my sternum... as I went to bring it back up with my hands I realized my mind was playing some really wild tricks on me.Three hours later I fainted in to the wall at home.I was coming off my anti-depressants and it was the most challenging three weeks of my life to date.Before listening- I do not think anti depressants should be banned. They have a place but I feel the time and the place rarely matches up with the client's individual needs.This podcast is based off my experience and speaking to many hundreds of people in the mental health field....Please do not go off anti-depressants without being mentally stable, having a super support network around you and without slowing down the expectations internally and externally.Please speak to those around you, and do research before going on anti-depressants.Matt Runnalls from Mindfull AUS would love to hear from you.Mental Health Workshops - Mindfull AusOne of the major factors for coming off anti-depressants after 12 years was the work I'd done as a client at MyndFit - feel free to reach out and book in your discovery session.If you want to help this podcast continue, please jump on this website Shop | Power, Strength & Vulnerability and purchase some merch. It will also create healthy conversations around mental health.I'm raising $10,000 for Mindfull Aus and if you can help out with that please do by visiting this websitehttps://mindfullausfundraiser.raisely.com/If you need immediate help please call lifeline on 13 11 14Please subscribe, leave reviews and share to your friends.The podcasts to come featureAlicia and Shane on a journey of IVFDayne BeamsNick Sutherland from MyndFitSarah Blackmore (ADHD)I'm looking forward to bringing you conversations around mental health to help you speak to friends about the topic.