Today, rather than focusing on the nuts and bolts of running, Amy talks with TV presenter, model, runner and all round delightful person Shareefa J about the need for much better inclusivity and diversity in running. We often talk about smashing notions of 'a real runner' and today Shareefa talks us through how she motivates herself to get out the door when confidence is low and how she shows the world that there is no single type of runner. We discuss her many impressive running endeavours including running in her underwear, and how she dealt with training when the pandemic brought her marathon journey to a halt. A wonderfully bubbly conversation to accompany you on your run this Sunday. Topics covered: Covered body confidenceInclusion in running Finding motivation when the goal posts are moved Reframing the narrative to boost your confidenceFollow Amy on insta @wellness_ed and use the #WellFar to keep us updated or join the Well Far Strava Club to see what the #WellFar community has been up to this week! Connect with Shareefa on insta @shareefa_j and connect with her motivational friend Anna @Anna.the.runner See acast.com/privacy for privacy and opt-out information.